How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
A lovely quote from one of my favorites for Wellness Wednesday.
I tell you all about my current obsession with flaxseed oil!
Wellness lessons learned from being a pet parent!
Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
Our emotions are powerful guides for our bodies and spirits.
Let's start being best friends with our bodies.
Cultivating wellness for our minds, bodies, and spirits.