How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
Quarantine, Fear, and Protecting our Sanity in the Time of Covid-19
Tag: #wellnesswednesday
Finding Peace in Stillness
A lovely quote from one of my favorites for Wellness Wednesday.
I’m a Flaxseed Oil Fanatic and Here’s Why
I tell you all about my current obsession with flaxseed oil!
7 Wellness Lessons I’ve Learned from my Dog
Wellness lessons learned from being a pet parent!
Happy HIIT: High Interval Exercises for Strength and Surfing
Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.
Surf for the Soul and Celebrate Life
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
Cultivating Body Positivity: Tip 5
Our emotions are powerful guides for our bodies and spirits.
Cultivating Body Positivity: Tip 3
Let's start being best friends with our bodies.
My First Wellness Wednesday Post
Cultivating wellness for our minds, bodies, and spirits.