How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
Quarantine, Fear, and Protecting our Sanity in the Time of Covid-19
Tag: Wellness
I’m a Flaxseed Oil Fanatic and Here’s Why
I tell you all about my current obsession with flaxseed oil!
Cultivating Body Positivity: Tip 5
Our emotions are powerful guides for our bodies and spirits.
First Feature Friday-Meet Coach Giancarlo!
My first ever Feature Friday collaboration with Coach Giancarlo, who is a trainer and advocate of Foundation Training.
Making Amends
Sometimes we must make amends to ourselves before we can truly forgive.