I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
“Carissa Moore or Bust” and 14 other Cognitive Distortions
Tag: Surfing
Surf for the Soul and Celebrate Life
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
A Well-Written Reminder to Embrace Our Inner Kook
Who says "kook" always has to be a bad word?
BeachBumPoet’s DIY Surfboard Ding Repair
I love my surfboards! Here's how I make them last.
Spirit Session 4: Valuing What is Free
Remembering what we most value.
Create Your Own Criteria
Me, enjoying the ocean in my favorite way-on a surfboard!
Making and Breaking Expectations
Expectations aren't always helpful.