What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
Manual Labor has Made Me a Happier Person and Better Surfer
Tag: #mindfulmonday
“Carissa Moore or Bust” and 14 other Cognitive Distortions
I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
How I Used Mindful Drinking to Start Saying “Yes” instead of “No”
Start saying "Yes"!
Setting Mindful Time Limits
Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!
Being Mindful of Life’s Ebb and Flow
Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.
Go Play Today!
When is the last time you let yourself play?