Manual Labor has Made Me a Happier Person and Better Surfer March 2, 2020March 2, 2020 savvygoessurfing2 Comments What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.
“Carissa Moore or Bust” and 14 other Cognitive Distortions January 27, 2020April 20, 2020 savvygoessurfingLeave a comment I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
How I Used Mindful Drinking to Start Saying “Yes” instead of “No” October 7, 2019November 17, 2019 savvygoessurfing1 Comment Start saying "Yes"!
Setting Mindful Time Limits September 16, 2019November 17, 2019 savvygoessurfing2 Comments Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!
Being Mindful of Life’s Ebb and Flow September 10, 2019November 17, 2019 savvygoessurfingLeave a comment Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.
Go Play Today! September 2, 2019November 17, 2019 savvygoessurfingLeave a comment When is the last time you let yourself play?