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Savvy Goes Surfing

A surfing and creative writing blog dedicated to finding my stoke.

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Tag: #mindfulmonday

Manual Labor has Made Me a Happier Person and Better Surfer

March 2, 2020March 2, 2020 savvygoessurfing2 Comments

What do surfing, manual labor, mental health, and mindfulness all have to do with each other? Read more to find out.

Posted in Explore, MindTagged #manuallabor, #mindfulmonday, #mindfulness, #surfergirl, #surfingjourney, #surfinglifestyle

“Carissa Moore or Bust” and 14 other Cognitive Distortions

January 27, 2020April 20, 2020 savvygoessurfingLeave a comment

I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.

Posted in Explore, MindTagged #cognitivedistortions, #learning, #mindfulmonday, #mindfulness, #mindyourmind, Surfing

How I Used Mindful Drinking to Start Saying “Yes” instead of “No”

October 7, 2019November 17, 2019 savvygoessurfing1 Comment

Start saying "Yes"!

Posted in Explore, MindTagged #gettingmindful, #mindfulchoices, #mindfulmonday, #mindfulness, #overcomingaddiction

Setting Mindful Time Limits

September 16, 2019November 17, 2019 savvygoessurfing2 Comments

Read on to find out my secret weapon for cultivating mindfulness and increasing productivity!

Posted in Explore, MindTagged #improveyourhabits, #increaseproductivity, #mindfulmonday, #practicemindfulness, #settingtimelimits

Being Mindful of Life’s Ebb and Flow

September 10, 2019November 17, 2019 savvygoessurfingLeave a comment

Everything in our lives ebbs and flows. Mindfulness helps us to notice, respond to, and accept those changes.

Posted in Explore, MindTagged #checkinwithyourself, #consciouschoices, #knowyourself, #lifeebbsandflows, #mindfulmonday

Go Play Today!

September 2, 2019November 17, 2019 savvygoessurfingLeave a comment

When is the last time you let yourself play?

Posted in Explore, SurfingTagged #beherenow, #changeyou, #goplay, #mindfulmonday, #mindfulness, #ramdass
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