I found my greatest sustenance in the sea.
Hungry for Stoke: Finding Sustenance in the Sea
Tag: #mentalhealth
Addict(ion)
Today for Mental Health Monday, I share a poem of mine exploring addiction and how it influences my mind and spirit, what it means and what it is (not).
New Year, New Perspective, Same Me
Every day, whether its the start of 2020 or a random day, has the potential for self-love, self-reflection, and the chance to make a better choice than you did yesterday.
Staying Afloat: Mental Illness, Surfing, and Wondering
Reflections on self-distortion and critical thoughts while sick, surfing, and moving my life around.
Thank You to My ( )
A reckoning with pain.
Mental Health Monday: PMDD and Me
My first Mental Health Monday post
My First Wellness Wednesday Post
Cultivating wellness for our minds, bodies, and spirits.