What I've learned about accepting myself, sobriety as the beginning rather than the end, and why all I ever needed to do was make space for the person I am.
Making Room for Myself: What I’ve Learned from 10 Months of Sobriety
Tag: #mentalhealth
Becoming More of Yourself
Just a little essay on how when we force ourselves to change and grow is when we stop ourselves from changing. How do we embrace change with less fear and more grace?
Becoming the Tree – Looking Inward Instead of Out
How can we re-write the stories of ourselves by looking into our own selves rather than frantically searching for something outside of us?
Moving (Toward) Home
Movement and moving, stillness and chaos-the metaphor can be too simple, but life also can be too.
4 Ways to Get Back Your Creativity and Energy While (Not) Working from Home
The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
How to Hold it All
How do we hold the cosmic and the mundane, the violent and the stunning, the brutal and the profound ?
9 Steps to Take Right Now to Make a Difference
2020 has presented us with new ways of thinking (which are not so new, new challenges (which have been around for a long time), and a powerful awareness of the need for our participation in the world's improvement.
(Now) I Am
A poem of reflection: on changing, growing, letting go of pieces of ourselves, and looking towards the bright future. Celebrate every moment.
Quarantine, Fear, and Protecting our Sanity in the Time of Covid-19
How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
Finding Peace in Stillness
A lovely quote from one of my favorites for Wellness Wednesday.