What I've learned about accepting myself, sobriety as the beginning rather than the end, and why all I ever needed to do was make space for the person I am.
Just a little essay on how when we force ourselves to change and grow is when we stop ourselves from changing. How do we embrace change with less fear and more grace?
How can we re-write the stories of ourselves by looking into our own selves rather than frantically searching for something outside of us?
Movement and moving, stillness and chaos-the metaphor can be too simple, but life also can be too.
The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
How do we hold the cosmic and the mundane, the violent and the stunning, the brutal and the profound ?
2020 has presented us with new ways of thinking (which are not so new, new challenges (which have been around for a long time), and a powerful awareness of the need for our participation in the world's improvement.
A poem of reflection: on changing, growing, letting go of pieces of ourselves, and looking towards the bright future. Celebrate every moment.
How do we keep ourselves from dissolving into hopelessness, fear, depression, and loss in this unprecedentedly terrifying time?
A lovely quote from one of my favorites for Wellness Wednesday.