I go over the 15 cognitive distortions you might not even realizing you're doing! Using examples from my surfing experiences, I explain how I challenge them.
“Carissa Moore or Bust” and 14 other Cognitive Distortions
Tag: #learning
Defining Our Own Loving Limits
It can be difficult, but changing our rules into guidelines is integral to loving ourselves.
Turn On Your Own Light
Self-love and self-empowerment are interconnected.