Tag: health

Hungry for Stoke: Finding Sustenance in the Sea

January 19, 2020January 19, 2020 savvygoessurfingLeave a comment

surfer girl catching a crystal clear blue wave going left and holding the rail of her surfboard smiling and having fun

I found my greatest sustenance in the sea.

Posted in Explore, SurfingTagged #eatingdisorderawareness, #loveyourself, #mentalhealth, #oceaninspired, #oceantherapy, #overcomingaddiction, #spiritsunday, #surferspirit, #surfingjourney, health

I’m a Flaxseed Oil Fanatic and Here’s Why

November 5, 2019November 17, 2019 savvygoessurfingLeave a comment

I tell you all about my current obsession with flaxseed oil!

Posted in Body, ExploreTagged #healthfoods, #superfoods, #wellnesswednesday, health, Wellness

Happy HIIT: High Interval Exercises for Strength and Surfing

October 23, 2019November 17, 2019 savvygoessurfingLeave a comment

Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.

Posted in Explore, SurfingTagged #anaerobicexercise, #cardio, #highintensityintervaltraining, #surfinghealth, #wellnesswednesday, health

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