Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.
Happy HIIT: High Interval Exercises for Strength and Surfing
Category: Surfing
Life lessons learned from surfing, being in the ocean, wiping out, volunteering, being a female surfer, and a bunch of other random surfing related stuff.
Setting Your Line-Up and Accepting Change
What happens when we hold too tightly?
New Kinds of Stoke
There are all kinds of stoke, from puppy love to unexpected surprises.
Surf for the Soul and Celebrate Life
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
BeachBumPoet’s DIY Surfboard Ding Repair
I love my surfboards! Here's how I make them last.
Spirit Session 4: Valuing What is Free
Remembering what we most value.
Spirit Session 3: Falling Well
Today's lesson: part of falling well is finding the strength to get back up.
Spirit Session 2: Humility and Pride
Today's session was full of life lessons.
Spirit Session 1: Choices
My first day with Surfrider Spirit Sessions.
Go Play Today!
When is the last time you let yourself play?