Being a new dog momma has inspired a new love of High Intensity Interval Training in me, which, coincidentally, is great surf training.
What happens when we hold too tightly?
There are all kinds of stoke, from puppy love to unexpected surprises.
Our Spirit Session's Surf for the Soul event was full of joy and plenty of stoke.
I love my surfboards! Here's how I make them last.
Remembering what we most value.
Today's lesson: part of falling well is finding the strength to get back up.
Today's session was full of life lessons.
My first day with Surfrider Spirit Sessions.
When is the last time you let yourself play?