There's always that one person in the line-up with a smile on their faces, and the one with a scowl. I realize in the line-up, and in life, you can choose to be whichever person in the lineup. At the end of the day, we're all in the ocean of life, but how we ride the waves is up to us.
Movement and moving, stillness and chaos-the metaphor can be too simple, but life also can be too.
The monotony of staying at home can be tough. Spending too much time on our phones is especially difficult. Read 4 ways to balance out the repetition of the New Normal or boost your Work From Home routine.
I tell you all about my current obsession with flaxseed oil!
Wellness lessons learned from being a pet parent!
Our emotions are powerful guides for our bodies and spirits.
Beachy hair is great for photos, but not for long-term hair health.
Sometimes looking to our outward is the best way to start accepting our inward.
Let's start being best friends with our bodies.
Finding your comfort place is an integral part of cultivating body positivity.