
Remember What You Already Know:
Look Where YOU Want to Go

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Essay
Finding Sustenance in the Sea: What my Eating Disorder taught me about Joy and Surfing.

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Self Acceptance
Creating our own Criteria for Excellence is a Powerful Strategy for Self-Love




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mental health
How do we stay afloat through the pain, the depression and sadness? One way might be on a surfboard.

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Self-Care, Self-Love
9 Exercises to try Today to Love to give yourself a little more Self-Care.



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poetry
A reflection on who I have been and who I am:
"When I was 19/ I thought the degree of breaking / was inversely related / to the sincerity of love.
"When I was 19/ I thought the degree of breaking / was inversely related / to the sincerity of love.
